Dinner

Chicken Tender Delight is for Dinner.

Chicken Tender Delight takes 10 minutes to prepare.

Chicken Tender Delight takes 60 minutes to cook.

Chicken Tender Delight makes 4 servings.

The ingredients for Chicken Tender Delight are:

16 oz *Chicken Breast (raw, boneless, skinless) (by DEGREENIA) *DO NOT USE PREFROZEN CHICKEN* unless you thaw it first.
.5 cup (8 fl oz) Chicken Broth
1 tbsp Rosemary
0.5 tsp Meat Tenderizer, Seasoned, 5th Season (1.2g) (by SISTERDOE)
0.5 tsp soul food seasoning
1 tbsp Pepper, black
1 serving Accent Flavor Enhancer

Here is how you make Chicken Tender Delight:

place 2 boneless skinless chicken breasts (Approx. 1/2# each) into a small packing pan. Chicken weight is approximate and will vary. Slice them into halves lengthwise so as to make 4 tenders. Sprinkle the seasonings onto each side of the meats. Remember to pierce the meat, or rub into chicken, after sprinkling seasoning to help absorb into Chicken. Pour half a cup of Chicken Broth into pan. Cover with aluminum foil. Pierce 3 small holes with the tip of a knife spaced across top. Cook at 450 degrees for 60 minutes. Check for temp. If not cooked continue cooking to an internal temp of 165 degrees or higher.Serving Size: 4 - 4oz servingNumber of Servings: 4Recipe submitted by SparkPeople user FOODWARRIOR1965.

The nutritional information for Chicken Tender Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.9

• Total Fat: 1.3 g
• Cholesterol: 64.6 mg
• Sodium: 647.8 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 26.3 g