Dinner

Chicken Tender Parmagiana is for Dinner.

Chicken Tender Parmagiana takes several minutes to prepare.

Chicken Tender Parmagiana takes several minutes to cook.

Chicken Tender Parmagiana makes 3 servings.

The ingredients for Chicken Tender Parmagiana are:

3/4lb chicken breast tenders
1/4 cup Progresso bread crumbs
1/4 cup all-purpose flour
1 Large egg lightly beaten
2 tbsp evoo
1/2 cup mozzarella cheese (preferably smoked) & Parmesan cheese, shredded
1 cup Tomato Sauce

Preheat oven to 350. Dredge the tender in flour, then egg, then bread crumbs. Heat oil in a skillet until shining but not smoking. Add chicken. Cook until golden on both sides. Remove chicken from pan & place in baking dish. Pour sauce over chicken & then add the cheese. Bake for 15 min. Serve over pasta.

Here is how you make Chicken Tender Parmagiana:

3/4 lbs of chicken tenders came to about 7 tenders in a package. So this is about 3.5 servings at 2 tenders each serving.Number of Servings: 3.5Recipe submitted by SparkPeople user WINESWIRL.

The nutritional information for Chicken Tender Parmagiana is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 327.1

• Total Fat: 14.8 g
• Cholesterol: 129.7 mg
• Sodium: 682.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 1.6 g
• Protein: 30.7 g

Chicken Tender Parmagiana is Italian cuisine.