Dinner

Light Chicken Tender Strips is for Dinner.

Light Chicken Tender Strips takes 15 minutes to prepare.

Light Chicken Tender Strips takes 20 minutes to cook.

Light Chicken Tender Strips makes 4 servings.

The ingredients for Light Chicken Tender Strips are:

1/4 cup Milk, 2%
16 oz boneless/skinless chicken tender strips (8 strips)
1 large egg (use egg white only)
1/4 cup seasoned bread crumbs
1/4 cup Heart Smart Bisquick
1/4 tsp ground black pepper
1/2 tsp Tony Chachere's Creole Seasoning
2 Tbs Extra Virgin Olive Oil

Here is how you make Light Chicken Tender Strips:

Stir your milk and egg white into a shallow mixing bowl very well mixed. Place your chicken strips in the egg/milk mixture making sure all strips are covered. In a large plate add your bread crumbs, HS Bisquick, pepper, creole seasoning and blend all together very well. In a large non-stick saute/frying pan add your olive oil and heat to high. Take your chicken strips out of the egg/milk mixture, lightly pat all sides in the breading mixture, and place in the heated pan. Saute in pan for approximately 16-20 minutes making sure you turn each side every 2-3 minutes as not to burn the outer coating. Place on a plate covered with paper towels and serve in 3-4 minutes.Serving Size: Makes 8 chicken tender strips or 4 servings (2 strips per serving).Number of Servings: 4Recipe submitted by SparkPeople user USMSEAN.

The nutritional information for Light Chicken Tender Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.1

• Total Fat: 6.1 g
• Cholesterol: 67.0 mg
• Sodium: 445.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.4 g
• Protein: 29.3 g

The dietary needs meet for Light Chicken Tender Strips is Low Fat