Dinner

Amanda's Chicken Tenders is for Dinner.

Amanda's Chicken Tenders takes 5 minutes to prepare.

Amanda's Chicken Tenders takes 20 minutes to cook.

Amanda's Chicken Tenders makes 4 servings.

The ingredients for Amanda's Chicken Tenders are:

One full breast of chicken, with no bones or skin;
About three quarters of a cup of cider vinegar;
About three tbsps. dijon mustard;
A sprinkling (about 3 tsps) baking soda;
One and one half cup bread crumbs;
3 tsps. parmesan cheese.

Here is how you make Amanda's Chicken Tenders:

Preheat oven to 425 degrees. Cut chicken into one inch cubes. In a bowl, mix cider vinegar and dijon mustard, whisk with fork until blended. In a separate bowl, mix bread crumbs and parmesan cheese. When ready to dip chicken, add baking soda to cider vinegar mixture. Add chicken to vinegar mix. Transfer to bread crumbs mix, coat well. Transfer to cookie sheet. Bake in preheated oven for 15 minutes. Turn off heat, let chicken sit in oven 5 minutes. Be careful not to burn. Let cool slightly, then serve with your favorite sauce.Number of Servings: 4Recipe submitted by SparkPeople user TWYLS811.

The nutritional information for Amanda's Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.1

• Total Fat: 4.3 g
• Cholesterol: 39.2 mg
• Sodium: 1,455.6 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 1.8 g
• Protein: 20.4 g