The recipe Chicken Tenders

Made From Scratch Recipes

Chicken Tenders recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chicken Tenders!

Chicken Tenders

Chicken Tenders Recipe
Chicken Tenders

What Course Is Chicken Tenders?

Chicken Tenders is for Dinner.


How Long Does Chicken Tenders Recipe Take To Prepare?

Chicken Tenders takes several minutes to prepare.


How Long Does Chicken Tenders Recipe Take To Cook?

Chicken Tenders takes several minutes to cook.


How Many Servings Does Chicken Tenders Recipe Make?

Chicken Tenders makes 4 servings.


What Are The Ingredients For Chicken Tenders Recipe?

The ingredients for Chicken Tenders are:

1/4 c Egg Beaters
1 T Extra Virgin Olive Oil
1/2 Dried Bread Crumbs
1/4 c RF Parmesan Cheese
16 oz Tyson Chicken Tenderloin


How Do I Make Chicken Tenders?

Here is how you make Chicken Tenders:

Flour in one bowl, Egg Beaters in one bowl, Bread Crumbs mixed with Parmesan cheese with garlic powder and pepper to taste. Coat chicken with flour, then egg, then bread crumbs until well coated.Heat oil on medium heat. After coating the chicken brown on each side then cover and cook over low/med heat turning to cook evenly (approx 20 minutes)Number of Servings: 4Recipe submitted by SparkPeople user JHOLLAND64.


What's The Nutritional Info For Chicken Tenders?

The nutritional information for Chicken Tenders is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 8.2 g
  • Cholesterol: 85.2 mg
  • Sodium: 461.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.5 g

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