Dinner

Espo's Chicken Tenders is for Dinner.

Espo's Chicken Tenders takes 20 minutes to prepare.

Espo's Chicken Tenders takes 20 minutes to cook.

Espo's Chicken Tenders makes 6 servings.

The ingredients for Espo's Chicken Tenders are:

3 Eggs
1 Cup Italian Breadcrumbs
1 Cup Beer Batter (dry)
2 lbs Chicken Tenderloin
1/4 Cup Skim Milk
1/4 Cup Cayenne Pepper

Here is how you make Espo's Chicken Tenders:

Mix beer batter and Italian bread crumbs and Cayenne in a large bowl. Beat eggs and milk in a bowl. One by one, drop tenderloin into breadcrumb mix and then dip in the egg mix and return to the breadcrumbs for an even coating.Place in oven at 450 degrees and flip after 10 minutes. Then cook until the chicken is thoroughly cooked (10-20 min)Serving Size: Makes 6 Servings (2.5 tenders)Number of Servings: 6Recipe submitted by SparkPeople user JEFFESPO.

The nutritional information for Espo's Chicken Tenders is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.1

• Total Fat: 4.1 g
• Cholesterol: 96.7 mg
• Sodium: 801.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 1.3 g
• Protein: 13.2 g