The recipe Keto chicken tenders

Made From Scratch Recipes

Keto chicken tenders recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Keto chicken tenders!

Keto chicken tenders

Keto chicken tenders Recipe
Keto chicken tenders

Low carb, air fried

Keto chicken tenders

What Course Is Keto chicken tenders?

Keto chicken tenders is for Dinner.


How Long Does Keto chicken tenders Recipe Take To Prepare?

Keto chicken tenders takes 15 minutes to prepare.


How Long Does Keto chicken tenders Recipe Take To Cook?

Keto chicken tenders takes 20 minutes to cook.


How Many Servings Does Keto chicken tenders Recipe Make?

Keto chicken tenders makes 12 servings.


What Are The Ingredients For Keto chicken tenders Recipe?

The ingredients for Keto chicken tenders are:

12 serving Tyson Boneless, Skinless Chicken Tender, 1 piece
5 serving Clancy pork rinds
8 tsp Kraft 100% Grated Parmesan & Romano Cheese
2 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
2 large Egg, fresh, whole, raw
3 tbsp Whipped Cream, pressurized
3 tsp Texas Pete's Hot Sauce


How Do I Make Keto chicken tenders?

Here is how you make Keto chicken tenders:

Whisk eggs, cream and hot sauce together. Crush pork rinds and add in Parmesan cheese and ranch dressing mix. Dredge tenders in egg wash then coat with breading. Cool at 375F in air fryer on crisper pans for 9 min, turn over for 8-9 more, until cooked thru and browned. Serving Size: Makes 6 servings - 2 tendersNumber of Servings: 12Recipe submitted by SparkPeople user ALEHLERS.


What's The Nutritional Info For Keto chicken tenders?

The nutritional information for Keto chicken tenders is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 4.1 g
  • Cholesterol: 111.6 mg
  • Sodium: 294.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.1 g

What Dietary Needs Does Keto chicken tenders Meet?

The dietary needs meet for Keto chicken tenders is Low Carb


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