Dinner

Keto KFC Chicken Tenders is for Dinner.

Keto KFC Chicken Tenders takes several minutes to prepare.

Keto KFC Chicken Tenders takes several minutes to cook.

Keto KFC Chicken Tenders makes 3 servings.

The ingredients for Keto KFC Chicken Tenders are:

2 tsp Market Pantry Sugar Substitute, Granulated (Sucralose) (by TAQUITO52)
2 tsp Paprika
1.5 tsp Garlic powder
1.5 tsp Coleman's Mustard Powder (by KAY-AICH)
1 tbsp Celery Salt (by VICKYVAND1)
1 tbsp Parsley, dried
1 tsp Dried Oregano (by ARCTIC.ORCA)
1 tsp Sage, dried (by CHUCKLES0719)
2 tbsp Basil
1 tsp Chili powder
1 tsp Allspice
.5 tsp Pepper, black
.5 tsp Ginger, ground
1 serving Egg white, large
8 serving Pork Rinds(Pork Skins)(1/2 oz)
.5 cup Parmesan Cheese, grated
8 oz Chicken Breast Tenders; Just Bare Chicken
1 tbsp Grapeseed Oil

Here is how you make Keto KFC Chicken Tenders:

Whisk all of the (not so) secret herbs and spices together and keep stored in an airtight jar for up to 2 months (no longer as dried herbs lose their vitality over time). To make Keto KFC Chicken Tenders: Place egg white in a small bowl and whisk until frothy. In another shallow bowl add 3 teaspoons of the (not so) secret herbs & spices, along with the crushed pork rinds & grated parmesan, and stir together to combine. Dip chicken tenders first into the egg wash, then dredge in the pork rind mixture. Heat 1cm of oil in fry pan over high heat and cook chicken tenders on both sides, until the coating is crisp and golden and the chicken is cooked through (about 5-6 minutes, depending on how big your chicken tenders are).Serve hot with any dipping sauce you fancy. (Mustard or a sour cream & mayo number works really well).Serving Size: 2 tendersNumber of Servings: 3Recipe submitted by SparkPeople user MMARTIN173.

The nutritional information for Keto KFC Chicken Tenders is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 440.3

• Total Fat: 24.9 g
• Cholesterol: 56.5 mg
• Sodium: 571.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.8 g
• Protein: 50.4 g

The dietary needs meet for Keto KFC Chicken Tenders is Low Carb