Dinner

KFC Style Chicken Tenders is for Dinner.

KFC Style Chicken Tenders takes 15 minutes to prepare.

KFC Style Chicken Tenders takes 30 minutes to cook.

KFC Style Chicken Tenders makes 3 servings.

The ingredients for KFC Style Chicken Tenders are:

2 boneless, skinless chicken breasts, cut into tenders
1% Milk
? tsp. Salt
1 T Season All
? tsp Pepper
1 c. Flour
2 tsp. Paprika

Here is how you make KFC Style Chicken Tenders:

Place Tenders in a bowl of milk, let soak for 20-30 minutes.Preheat oven to 400 degrees. Lightly spray 9?13 pan with cooking spray. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in a bag, until coated, or dip each piece in a bowl until coated. Place each piece of chicken in the pan.Cook for 20 min. Turn each piece of chicken and continue cooking for 10 more minutes, or until cooked through to 165 degrees.Serving Size: Makes 3-4 servings, 3 tenders per servingNumber of Servings: 3Recipe submitted by SparkPeople user KATOE12.

The nutritional information for KFC Style Chicken Tenders is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 362.1

• Total Fat: 5.4 g
• Cholesterol: 97.5 mg
• Sodium: 476.0 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 3.4 g
• Protein: 40.8 g