Dinner

Sticky Chicken Tenders is for Dinner.

Sticky Chicken Tenders takes several minutes to prepare.

Sticky Chicken Tenders takes several minutes to cook.

Sticky Chicken Tenders makes 4 servings.

The ingredients for Sticky Chicken Tenders are:

4-6 pieces of chicken
1 tsp garlic salt
? tsp ginger (powder)
? cup oat bran ground into flour
1 tsp paprika
? cup soy sauce
? cup water
1 tbsp Worcestershire sauce
?-1/3 cup brown sugar splenda

Here is how you make Sticky Chicken Tenders:

Slice chicken into thick strip. Mix flour, garlic salt, paprika, and ginger. Coat chicken and place in skillet sprayed with pam. Brown chicken. Place into casserole dish.Combine brown sugar, water, Worcestershire sauce and say sauce in saucepam and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350? for 15-20 minutes.Serving Size: 1 breast per personNumber of Servings: 4Recipe submitted by SparkPeople user ARIEL5778.

The nutritional information for Sticky Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.5

• Total Fat: 3.2 g
• Cholesterol: 138.2 mg
• Sodium: 1,062.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.8 g
• Protein: 56.7 g

The dietary needs meet for Sticky Chicken Tenders is Low Fat