Dinner

Taj?s Chicken Tenders (Altered) - The Virgin Diet is for Dinner.

Taj?s Chicken Tenders (Altered) - The Virgin Diet takes 15 minutes to prepare.

Taj?s Chicken Tenders (Altered) - The Virgin Diet takes 10 minutes to cook.

Taj?s Chicken Tenders (Altered) - The Virgin Diet makes 4 servings.

The ingredients for Taj?s Chicken Tenders (Altered) - The Virgin Diet are:

24 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts (cut into chunks)
4 tbsp Annie's Naturals Organic Dijon Mustard
1 cup Rice flour, white
.5 tsp Cumin, ground
1 tsp Salt
1 tbsp Rosemary, dried
1 tsp Paprika
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Taj?s Chicken Tenders (Altered) - The Virgin Diet:

1. Put the chicken tenders in a bowl and add the mustard, then toss to coat.2. In a plastic bag, combine the flour, cumin, rosemary, paprika and salt.3. Add half the chicken tenders, shake until all are coated, and remove from the flour mixture. Repeat with the second half of the tenders.4. Place half of the oil in a skillet over medium heat and add half the tenders. (Don't crowd the pan, or your tenders will be soggy instead of crispy.)5. Cook on all sides until tenders are golden brown and chicken is cooked through, about 5-6 minutes.6. Add more oil as needed, then cook the second batch. Serving Size: Makes 4 6oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user HAPPYFREEME.

The nutritional information for Taj?s Chicken Tenders (Altered) - The Virgin Diet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 443.8

• Total Fat: 16.3 g
• Cholesterol: 82.5 mg
• Sodium: 1,398.0 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 1.5 g
• Protein: 37.0 g

The dietary needs meet for Taj?s Chicken Tenders (Altered) - The Virgin Diet is Gluten Free