Dinner

Teriyaki Chicken for one! is for Dinner.

Teriyaki Chicken for one! takes 10 minutes to prepare.

Teriyaki Chicken for one! takes 25 minutes to cook.

Teriyaki Chicken for one! makes 1 servings.

The ingredients for Teriyaki Chicken for one! are:

1 small chicken Breast, skinless and boneless
Half a medium Red onion
1 or 2 small closed-cup mushrooms
Teriakyi sauce (normally found in the oriental section of any supermarket)
A portion of green veg of choice (for an accompnient)

Here is how you make Teriyaki Chicken for one!:

Makes 1 serving (simply double the ingredients to make 2)1. Preheat your oven to 220 Degrees C2. Chop the half of the onion into slices, and chop the mushroom(s) into slices.3. Fry the onions and mushrooms together in a frying pan, using low-calorie oil, untill the onions are slightly browned.4. Cut a rectangle shaped piece of tin foil, big enough to wrap the chicken breast in.5. spoon your mushrroms and onions into the tin foil, then placing the raw chicken on top. Add two TBSP off teriakyi sauce and salt/pepper if required.6. Now wrap, (en pappiot-style) , i make sure it's tight enough to seal flavour, yet easy to open and check.7. Place in oven on a baking tray and cook for 20-25 minutes.8. whilst the chicken is cooking, cook veggies (i have cabbage or brocolli).9. Serve!Number of Servings: 1Recipe submitted by SparkPeople user BARLEY_CAT.

The nutritional information for Teriyaki Chicken for one! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.3

• Total Fat: 4.2 g
• Cholesterol: 136.9 mg
• Sodium: 474.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.1 g
• Protein: 55.7 g

The dietary needs meet for Teriyaki Chicken for one! is Low Carb