Dinner

Cilantro thai chicken is for Dinner.

Cilantro thai chicken takes several minutes to prepare.

Cilantro thai chicken takes several minutes to cook.

Cilantro thai chicken makes 7 servings.

The ingredients for Cilantro thai chicken are:

5 lbs of boneless / skinless chicken breasts (mine had 7 breasts)
1 (3") piece of ginger
5 large garlic cloves
juice from one small lemon
1 tsp. salt
1/4 c of water
3 Tbl extra virgin olive oil
1 large tomato
3 c. loosely packed cilantro (stems and leaves)
1 poblano pepper, seeded
1 Tbl tomato paste
1 c plain, fat free greek yogurt

Here is how you make Cilantro thai chicken:

Set the chicken and yogurt asidePuree the remaining ingredients and then pour over the chicken (leave the yogurt to the side for now).I baked this is a roaster oven at 350 for 45 minutes. Could also be done in a crockpot or even on the stove.Stir in the yogurt and allow it to cook for the last 10 minutes.Serving Size: One chicken breast (in this case, each breast was nearly a lb)Number of Servings: 7Recipe submitted by SparkPeople user RESIPSA625.

The nutritional information for Cilantro thai chicken is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 491.5

• Total Fat: 17.7 g
• Cholesterol: 185.8 mg
• Sodium: 483.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.6 g
• Protein: 75.5 g