Dinner

Clean eating Thai Chicken and basil is for Dinner.

Clean eating Thai Chicken and basil takes 10 minutes to prepare.

Clean eating Thai Chicken and basil takes 30 minutes to cook.

Clean eating Thai Chicken and basil makes 4 servings.

The ingredients for Clean eating Thai Chicken and basil are:

2cups of cooked brown rice
2 ckicken breast with out bones or skin (can use already cook chicken breast as well)--cut in bite size pieces
2 shallots diced
4 green onions (use the green part as well)
4 cloves of gralic cut as small as you like
2 spicy red peppers cut up as small as you like
1 cup of freshly cut basil (can use the already cut up that is found in the fresh section of the grocery store)
1/2 cup of chicken broth
4 tbls of olive oil

Here is how you make Clean eating Thai Chicken and basil:

-put 4 tbls of olive oil in cooking pan and heat up-add shallots and green onions --cook until you get a wonderful smell-add chicken, garlic and peppers (cook until chicken is cooked all the way thorugh about 8 to 10 mins or less cook time for pre cook chicken)-add basil and chicken broth-cook for about 5 more mins and serveServing Size: divid into 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUVPINK23.

The nutritional information for Clean eating Thai Chicken and basil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.4

• Total Fat: 18.4 g
• Cholesterol: 21.2 mg
• Sodium: 151.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 2.9 g
• Protein: 12.2 g

Clean eating Thai Chicken and basil is Asian cuisine.