Dinner

Lean and Light Sesame Thai chicken and Broccolie is for Dinner.

Lean and Light Sesame Thai chicken and Broccolie takes 5 minutes to prepare.

Lean and Light Sesame Thai chicken and Broccolie takes 15 minutes to cook.

Lean and Light Sesame Thai chicken and Broccolie makes 4 servings.

The ingredients for Lean and Light Sesame Thai chicken and Broccolie are:

1 lb broccoli florets, fresh or frozen
1/2 cup Thai Sweet chili Sauce
1 Tbsp. Thai fish sauce
1 Tbsp low-sodium tamari
1/4 cup lime juice (Preferably fresh squeezed)
1 Tbsp sesame oil
1 1/4 lbs chicken tenders (plain not breaded)
2 Tbsp. toasted sesame seeds

Here is how you make Lean and Light Sesame Thai chicken and Broccolie:

In a large pot, steam the broccoli for 2-3 minutes or until just tender-crisp.While the broccoli is steaming, in a small bowl, whisk together the chili sauce, fish sauce, tamari, and lime juice and set aside.Heat the oil in a large skillet or Dutch oven over medium heat. Add the tenders and saute for 1 to 3 minutes per side until just cooked through. Add the steamed broccoli and sauce mixture to the pan, reduce heat to medium, and stir gently to coat. Cook for 1 to 2 minutes or until hot and glazed. Top with the sesame seeds and serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CHANGINGMYLIFE2.

The nutritional information for Lean and Light Sesame Thai chicken and Broccolie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.1

• Total Fat: 6.3 g
• Cholesterol: 81.3 mg
• Sodium: 802.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.2 g
• Protein: 36.8 g