Dinner

Light and Tasty Thai-Style Chicken is for Dinner.

Light and Tasty Thai-Style Chicken takes several minutes to prepare.

Light and Tasty Thai-Style Chicken takes several minutes to cook.

Light and Tasty Thai-Style Chicken makes 4 servings.

The ingredients for Light and Tasty Thai-Style Chicken are:

1/4 cup reduced sodium soy sauce
3 tbs lemon juice
3 tbs minced fresh basil or 1 tbs dried basil
3 cloves garlic, minced
2 tbs fat free plain yogurt
2 tsp lemon peel
1 tsp ground ginger
1/2 to 1 tsp crushed red pepper flakes
4 boneless skinless chicken breast halves (4 oz. each)

Here is how you make Light and Tasty Thai-Style Chicken:

In a bowl, combine first eight ingredients. Set aside 1/4 cup; cover and refrigerate. Pour the remaining marinade into a large resealable plastic bag; add chicken. Seal bad and turn to coat; refrigerate overnight.Drain and discard marinade. Place chicken in a 13x9x2 baking dish coated with nonstick cooking spray. Spoon reserved marinade over chicken. Bake uncovered at 375 for 20 minutes or until a mead thermometer reads 170. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user TINKERBELL0807.

The nutritional information for Light and Tasty Thai-Style Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.6

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 656.2 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.4 g
• Protein: 27.7 g