Dinner

Thai Chicken Stirfry is for Dinner.

Thai Chicken Stirfry takes 30 minutes to prepare.

Thai Chicken Stirfry takes 10 minutes to cook.

Thai Chicken Stirfry makes 2 servings.

The ingredients for Thai Chicken Stirfry are:

1 Chicken Breast, no skin, thinly sliced
2 cups Swanson Chicken Broth 99% Fat Free
3 tbsp Fish Sauce
1 Lime Juiced, 1 lime yields
1 tsp Brown Sugar, packed

1 tsp Canola Oil
1/2 cup Onions, raw, chopped
3 Garlic, cloves, minced
1 tsp Ginger Root, grated
1 tsp Jalapeno Pepper, minced

1 tsp Canola Oil
1/2 cup Broccoli, fresh, chopped
1/2 cup Carrots, raw, chopped
1/2 cup Cabbage, fresh, chopped
1 cup Mushrooms, fresh, sliced
1 cup Green Peppers (bell peppers), chopped
4 tbsp Cilantro, raw,
4 tbsp Basil, 4 tbsp

Here is how you make Thai Chicken Stirfry:

Heat chicken broth, fish sauce, lime juice and brown sugar. When boiling add sliced chicken to poach 3-5 minutes. Reserve.Heat oil and saute onion, garlic, jalapeno, and ginger 2 minutes. Add 1/4 cup of reserved broth and all the chopped vegetables. Cook 1-2 minutes, or until vegetables are heated but remain nearly uncooked Remove Chicken from broth and add to vegetables. Add Cilantro and Basil and serve. Reserved broth may be served as a soup with a few of the vegetables, as it is included in the calorie count and it is delicious. Serve with rice. To increase saltiness add fish sauce.To increase sourness add lime juiceTo increase spice add garlic/ginger/jalapenoNumber of Servings: 2Recipe submitted by SparkPeople user WEIGHTOGO6.

The nutritional information for Thai Chicken Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.8

• Total Fat: 3.5 g
• Cholesterol: 20.6 mg
• Sodium: 2,636.7 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.5 g
• Protein: 14.2 g

The dietary needs meet for Thai Chicken Stirfry is Low Fat