Dinner

Thai Chicken w/o Spice is for Dinner.

Thai Chicken w/o Spice takes 20 minutes to prepare.

Thai Chicken w/o Spice takes 20 minutes to cook.

Thai Chicken w/o Spice makes 2 servings.

The ingredients for Thai Chicken w/o Spice are:

Boneless, Skinless chicken breast, 2 4oz pieces, cleaned
Garlic, 1 clove, minced, reserve 1/2
Fresh broccoli spears, 3 cups
Chili powder, 2 tbsp
Scallions, 1/2 cup, just green part
Oyster Sauce, 2 tbsp
Fish Sauce, 3 tbsp
Sugar, 1 tsp

Here is how you make Thai Chicken w/o Spice:

In the morning before I leave for work, I take out my cleaned and prepped chicken from the fridge. In a shallow dish I add 1/2 the garlic, oyster sauce, and fish sauce and mix. Sprinkle the chicken with the chili powder. Add chicken to marinade and cover with plastic. Spray a large skillet lightly with non-stick (or use a teflon pan) add garlic, scallions. Take out chicken and add to pan, leaving it in whole pieces--about 3 minutes on each side. Once the chicken is white on the outside, remove to meat safe cutting board and slice the chicken up. Return to pan to finish cooking. Add in broccoli last and cook till tender, but not mushy. Remove promptly and serve over brown rice. Add spices as desired, but keep in mind both the fish sauce and oyster sauce are high in sodium.Number of Servings: 2Recipe submitted by SparkPeople user JWATT85.

The nutritional information for Thai Chicken w/o Spice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.7

• Total Fat: 3.2 g
• Cholesterol: 65.7 mg
• Sodium: 993.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 7.2 g
• Protein: 32.1 g