Dinner

Pulled Apart Chicken (Thigh) is for Dinner.

Pulled Apart Chicken (Thigh) takes 10 minutes to prepare.

Pulled Apart Chicken (Thigh) takes 45 minutes to cook.

Pulled Apart Chicken (Thigh) makes 10 servings.

The ingredients for Pulled Apart Chicken (Thigh) are:

8 Chicken thighs, deboned and skin removed
1/2 cup cider vinegar
3 teaspoons Splenda
3/4 cup Harris Teeter Hickory Barbeque sauce
8 Nature's Own White Wheat Hamburger Buns
3 teaspoons Crushed red Pepper Flakes (optional)
2 tbsp each of onion powder & garlic powder
1 tbsp of paprika

Here is how you make Pulled Apart Chicken (Thigh):

Remove skin off 8 chicken thighs and wash thoroughly. Boil for 30-45 minutes until no longer pink at the bones. Allow to cool and debone chicken thighs. In separate bowl combine all ingredients except crushed red pepper flakes. Mix chicken and mixture in a pot over medium heat . Stir to coat thoroughly. Add crushed read peppers flakes if wanted. Served on whole wheat buns. Makes 10 1/4-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user BRANDNEWLISA11.

The nutritional information for Pulled Apart Chicken (Thigh) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 201.5

• Total Fat: 3.1 g
• Cholesterol: 45.8 mg
• Sodium: 734.0 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.7 g
• Protein: 15.4 g