Dinner

Caribbean chicken thighs is for Dinner.

Caribbean chicken thighs takes 15 minutes to prepare.

Caribbean chicken thighs takes 35 minutes to cook.

Caribbean chicken thighs makes 6 servings.

The ingredients for Caribbean chicken thighs are:

1 habanero, seeded and chopped (optional)
1/4 cup lite soy sauce
1/4 cup honey
1/8 cup splenda brown sugar blend
1 tablespoon splenda granulated sugar for baking
2 teaspoons fennel seed
2 teaspoons cayenne pepper
2 teaspoons allspice
2 teaspoons dried thyme
1 teaspoon ground ginger
4 garlic cloves, chopped
4 green onions, chopped
1/4 cup apple cider vinegar
1/4 cup lime juice
1/4 cup orange juice
12 chicken thighs, skin off

Here is how you make Caribbean chicken thighs:

In a food processor, blend together all the ingredients but the chicken until smooth. Reserve 1 cup of marinade. Place chicken thighs into a large resealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours.Preheat oven to 350 degrees F. Spray baking sheets with non stick cooking spray. Place chicken thighs and a little of the marinade on the baking sheets. Bake 30-35 minutes. When done, turn them in the juice to moisten a bit.Makes 6 servings of 2 thighs per person.Number of Servings: 6Recipe submitted by SparkPeople user DIGGNDESIGNS.

The nutritional information for Caribbean chicken thighs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.4

• Total Fat: 5.4 g
• Cholesterol: 114.5 mg
• Sodium: 502.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 0.1 g
• Protein: 28.0 g