The recipe FIBER ONE CHICKEN THIGHS

Made From Scratch Recipes

FIBER ONE CHICKEN THIGHS recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like FIBER ONE CHICKEN THIGHS!

FIBER ONE CHICKEN THIGHS

FIBER ONE CHICKEN THIGHS Recipe
FIBER ONE CHICKEN THIGHS

Healthier alternative to fried chicken...that tastes fabulous!!!

What Course Is FIBER ONE CHICKEN THIGHS?

FIBER ONE CHICKEN THIGHS is for Dinner.


How Long Does FIBER ONE CHICKEN THIGHS Recipe Take To Prepare?

FIBER ONE CHICKEN THIGHS takes 10 minutes to prepare.


How Long Does FIBER ONE CHICKEN THIGHS Recipe Take To Cook?

FIBER ONE CHICKEN THIGHS takes 35 minutes to cook.


How Many Servings Does FIBER ONE CHICKEN THIGHS Recipe Make?

FIBER ONE CHICKEN THIGHS makes 4 servings.


What Are The Ingredients For FIBER ONE CHICKEN THIGHS Recipe?

The ingredients for FIBER ONE CHICKEN THIGHS are:

4 BONELESS SKINLESS CHICKEN THIGHS
1 EGG, BEATEN
1 CUP FIBER ONE CEREAL, CRUSHED
1/2 CUP PARMESAN CHEESSE


How Do I Make FIBER ONE CHICKEN THIGHS?

Here is how you make FIBER ONE CHICKEN THIGHS:

Crush cereal. Mix with cheese. Add in any favorite seasonings, such as salt/pepper, garlic powder, onion powder, parsley, cayenne pepper, etc. In seperate bowl, beat egg. Dip chicken in egg, then into dry mixture to coat. Place in baking dish. Bake in 400 degree oven for 35-45 minutes, or until no longer pink. Let cool for about 10 minutes, then ENJOY!!!!Serving Size: 1 THIGH PER PERSONNumber of Servings: 4Recipe submitted by SparkPeople user GFAITHK.


What's The Nutritional Info For FIBER ONE CHICKEN THIGHS?

The nutritional information for FIBER ONE CHICKEN THIGHS is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 12.5 g
  • Cholesterol: 56.1 mg
  • Sodium: 592.8 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.7 g

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