Dinner

keto chicken thighs is for Dinner.

keto chicken thighs takes 5 minutes to prepare.

keto chicken thighs takes 30 minutes to cook.

keto chicken thighs makes 4 servings.

The ingredients for keto chicken thighs are:

16 oz Smart Chicken Boneless Skinless Chicken Thigh (by GODDESSELLIE07)
0.83 cup, fluid (yields 2 cups whip Heavy Whipping Cream
1 tbsp Thyme, ground
1 tbsp Paprika
4 clove Garlic
2 tbsp Butter, salted
2 cup Spinach, cooked
3 tbsp Parmesan Cheese, grated
2 oz BelGioioso Cheese - Mozarella Fresh Pearls
1 lemon yields Lemon Juice

Here is how you make keto chicken thighs:

1. Combine paprika, salt, pepper, and garlic in a bowl and coat chicken.2. melt butter in a skillet over medium heat3. place chicken in skillet and allow all sides to brown4. add cream, lemon juice, and thyme to chicken, allow to boil, lower heat and simmer for 10 minutes.5. mix in spinach and cover for 3 minutes6. cover with both cheeses, bake for 10 minutes at 375Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISSRAE092486.

The nutritional information for keto chicken thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 459.5

• Total Fat: 35.2 g
• Cholesterol: 161.1 mg
• Sodium: 326.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.3 g
• Protein: 29.4 g

The dietary needs meet for keto chicken thighs is Low Carb