Dinner

Quick Chicken Thighs is for Dinner.

Quick Chicken Thighs takes 10 minutes to prepare.

Quick Chicken Thighs takes 35 minutes to cook.

Quick Chicken Thighs makes 10 servings.

The ingredients for Quick Chicken Thighs are:

Boneless Skinless Chicken Thighs
Grated Parmesan Cheese
Italian Bread Crumbs
Ranch Seasoning Mix

Here is how you make Quick Chicken Thighs:

"Shake & Bake"Preheat your oven to 350Add your Crumbs, Cheese and Seasoning to a gallon ziplock bag. Shake your thighs two or three at a times so they are completely coated in the mix. Lay flat on a cookie sheet (preferably with parchment paper)Bake for 35-40 MinutesServing Size: I eat 1 at a time, the husband eats 2Number of Servings: 10Recipe submitted by SparkPeople user ASTEINKE0814.

The nutritional information for Quick Chicken Thighs is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.1

• Total Fat: 4.2 g
• Cholesterol: 57.4 mg
• Sodium: 434.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.6 g
• Protein: 16.9 g