Dinner

Smothered Chicken Thighs is for Dinner.

Smothered Chicken Thighs takes 15 minutes to prepare.

Smothered Chicken Thighs takes 30 minutes to cook.

Smothered Chicken Thighs makes 4 servings.

The ingredients for Smothered Chicken Thighs are:

8 Chicken thighs, skin removed
1 cup Flour
1 Tsp Salt
2 Tsps Black Pepper
2 Tbsp Extra Virgin olive Oil
1 Large Onion (thinly sliced)
2-3 Cloves Garlic (minced)
2 Cups Water

Here is how you make Smothered Chicken Thighs:

DirectionsLightly season the chicken with salt and pepper. Mix the 1 Tsp salt and 2 tsps pepper with the flour on a plate. Dredge each thigh in the flour on both sides, shake off extra and set aside. Save the flour. Heat the oil in a large skillet over medium-high flame. Brown the chicken on both sides and set aside. Add more oil to the skillet if necessary, reduce heat to medium and add the sliced onions. Saute, stirring frequently, until the onions are cooked down and beginning to brown, 10-20 minutes. Sprinkle about 1/4 cup of the saved flour over the onions, stir in well and cook through 1-2 minutes. Whisk in the stock or water and bring to a boil to thicken. Reduce heat to medium low and season with salt and pepper to taste. Add a little more stock or water if needed. Press the chicken down into the simmering sauce, cover and simmer for 10-15 minutes. Serve with hot rice, grits or mashed potatoes. Makes 4 ServingsNumber of Servings: 4 Number of Servings: 4Recipe submitted by SparkPeople user IMASILLYMOMMA.

The nutritional information for Smothered Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.9

• Total Fat: 12.8 g
• Cholesterol: 114.5 mg
• Sodium: 414.1 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 1.7 g
• Protein: 31.0 g

The dietary needs meet for Smothered Chicken Thighs is Low Fat