Dinner

Tikka Chicken is for Dinner.

Tikka Chicken takes 10 minutes to prepare.

Tikka Chicken takes 30 minutes to cook.

Tikka Chicken makes 4 servings.

The ingredients for Tikka Chicken are:

2 chicken breasts skinned
juice of 2 lemons
4 cloves garlic crushed
2 tbsp fresh ginger grated
1tbsp grd cumin
1 tbsp grd coriander
1 tsp salt
1/2 to 1 tsp chili powder
1/2 to 1 tsp paprika
1/2 cup low fat natural yoghurt
Olive oil to spray, grease tray.

Here is how you make Tikka Chicken:

1. Cut chisken up into bite size pieces and place in a non metalic dish. Squeeze lemon juice over and put in fridge for 30 mins.2. Place remaining ingrediants except yoghurt in a processor. Blend to a smooth ppaste.3. mix paste with the yoghurt and use this to coat the chicken evenly. ( I dry the chicken from the lemon juice first with a paper towel)4. preheat oven to 190CPlace chicken on a lightly greased baking dish and bake for 25 to 30 mins, until chicken is tender and cooked through.Serve this on a bed of rice & v eges or salad of your choice.Number of Servings: 4Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for Tikka Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.5

• Total Fat: 4.4 g
• Cholesterol: 71.3 mg
• Sodium: 690.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.5 g
• Protein: 29.5 g