Dinner

Chicken and Tofu Chow Mein is for Dinner.

Chicken and Tofu Chow Mein takes several minutes to prepare.

Chicken and Tofu Chow Mein takes several minutes to cook.

Chicken and Tofu Chow Mein makes 6 servings.

The ingredients for Chicken and Tofu Chow Mein are:

Spaghetti noodles, chicken, tofu, broccoli, spinach, bamboo shoots, soy sauce, rice vinegar, sesame oil

Here is how you make Chicken and Tofu Chow Mein:

Cook the spaghetti according to directions. When there is approximately 2 minutes left, add the frozen broccoli. When pasta is finished cooking, drain and return to pot. Mix together the soy sauce, rice vinegar,sesame oil, and about 2/3 of the corn starch and pour over spaghetti. Mix well.Cut fat off the chicken breast and cut into thin strips, about 2 inches long. Season with salt and pepper. Cut tofu into small cubes. Rinse and rip spinach into medium sized pieces. Open the can of bamboo shoots packed in water. In a large skillet, heat a tablespoon of oil over medium-high heat. Add the chicken and cook until no pink is showing on the outside. Add the tofu and bamboo shoots, seasoning with a splash of soy sauce. Cook for 3-4 minutes or until mostly warmed through. Add spinach and season with salt and pepper. Cook until leaves are wilted. Continue cooking until all ingredients are nice and done and hot. Use the set aside corn starch to make a proof (add some water and mix) and add to the liquid in the skillet. If there is extra liquid (there should be enough to just about cover the bottom of the skillet and not much more), ladle out the extra liquid before adding the proof. Add the skillet mixture into the pot with the pasta. Mix to incorporate. Makes 5-6 servings (great for leftovers!).Number of Servings: 6Recipe submitted by SparkPeople user ANGELSKA777.

The nutritional information for Chicken and Tofu Chow Mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 416.5

• Total Fat: 7.9 g
• Cholesterol: 45.6 mg
• Sodium: 520.3 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 9.1 g
• Protein: 35.7 g

Chicken and Tofu Chow Mein is Asian cuisine.