Dinner

Chicken Strips and Tofu Szechuanese is for Dinner.

Chicken Strips and Tofu Szechuanese takes 15 minutes to prepare.

Chicken Strips and Tofu Szechuanese takes 20 minutes to cook.

Chicken Strips and Tofu Szechuanese makes 4 servings.

The ingredients for Chicken Strips and Tofu Szechuanese are:

Safflower or olive oil
1 lb lean skinless chicken breast, cut into strips
OR 1 lb well drained firm tofu, cut into strips
OR combination of both to equal one pound

Sea salt and freshly ground black pepper
1/2 C red pepper, cut into strips
1/2 C firm green or yellow zucchnin, cut into strips
1/3 C purple onion, cut into strips
1/3 C snow peas, trimmed
2 cloves garlic, passed through garlic press
1 t freshly grated ginger

SAUCE INGREDIENTS:
sea salt
freshly ground black pepper
2 t potato flour or quinoa flour
3 t low sodium soy sauce or gluten-free tamari
3 t rice vinegar
1 t organic honey
1 C low sodium vegetable broth or water

Here is how you make Chicken Strips and Tofu Szechuanese:

Place some of the oil in a nonstick skillet or wok. Brown chicken or tofu strips in batches over medium-high heat. Season with sea salt and black pepper. Remove from skillet or wok and transfer to a serving bowl.In same skillet with a little more oil, stir-fry vegetables and garlic and ginger until just done, but still bright in color. Add sauce mixture (see preparation details below) to skillet. Bring to a boil and stir constantly. Add chicken or tofu or both if using. heat through. Serve over brown rice.SAUCE PREPARATION:Mix all dry ingredients in small bowl.Add liquid ingredients and mix well. Ensure ther are no lumps.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Chicken Strips and Tofu Szechuanese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.0

• Total Fat: 5.9 g
• Cholesterol: 32.9 mg
• Sodium: 562.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.8 g
• Protein: 19.1 g