Dinner

Artichoke and Sun-dried Tomato Chicken is for Dinner.

Artichoke and Sun-dried Tomato Chicken takes several minutes to prepare.

Artichoke and Sun-dried Tomato Chicken takes several minutes to cook.

Artichoke and Sun-dried Tomato Chicken makes 4 servings.

The ingredients for Artichoke and Sun-dried Tomato Chicken are:

2 tablespoons olive oil
4 boned skinned chicken breast halves (4 oz. each)
2 large shallots, minced
3 garlic cloves, minced
1/2 cup reduced-sodium chicken stock
8 ounces marinated artichoke hearts, halved (save marinade)
1/4 cup sliced oil-marinated sun-dried tomatoes
About 1/2 tsp. salt
About 1/4 tsp. freshly ground black pepper
1/4 cup sliced basil
1/4 cup freshly and finely shredded parmesan (asiago or gruyere will also work)
8 ounces whole grain spaghetti

Here is how you make Artichoke and Sun-dried Tomato Chicken:

1.Heat olive oil in a large, nonstick skillet over medium-high heat until oil is hot but not smoking. Cube chicken breasts and add to the skillet and cook until golden, 2 to 3 minutes.2. Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes. Add chicken stock, artichoke hearts, artichoke marinade, sun-dried tomatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.4. Cover pan and simmer for about 14 to 16 minutes. Meanwhile, cook pasta according to package directions.5. Once pasta is cooked, divide pasta into 4 even portions on 4 rimmed plates, shallow pasta bowls or microwavable safe dishes. 6. Season artichoke heart, sun-dried tomato-stock, chicken mixture with salt and pepper to taste. Divide among the 4 plates. Garnish with sliced basil and freshly grated parmesan, asiago, or gruyere.Number of Servings: 4Recipe submitted by SparkPeople user BREEHARDY.

The nutritional information for Artichoke and Sun-dried Tomato Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 483.3

• Total Fat: 14.5 g
• Cholesterol: 57.2 mg
• Sodium: 813.5 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 7.6 g
• Protein: 35.5 g