Dinner

Artichoke and Sundried Tomato Chicken One-Dish is for Dinner.

Artichoke and Sundried Tomato Chicken One-Dish takes several minutes to prepare.

Artichoke and Sundried Tomato Chicken One-Dish takes several minutes to cook.

Artichoke and Sundried Tomato Chicken One-Dish makes 4 servings.

The ingredients for Artichoke and Sundried Tomato Chicken One-Dish are:

1 tablespoon olive oil

4 boned skinned chicken breast halves, seasoned with salt and pepper (you may chop into 1? pieces if desired)

2-3 large shallots, minced

10 garlic cloves, minced (for garlic lovers; you can use any garlic amount you like)

1/2 cup reduced-sodium chicken stock

~1 cup marinated artichoke hearts, halved or quartered

~1/2 cup sliced oil-marinated sun-dried tomatoes

~1/2 cup Kalamata olives

4 fl. oz. dry white wine

About 1/2 tsp. salt

About 1/4 tsp. freshly ground black pepper

1/4 cup sliced basil

1/4 cup freshly and finely shredded parmesan

Here is how you make Artichoke and Sundried Tomato Chicken One-Dish:

Preheat oven to 375?. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick)over high heat until oil is hot but not smoking. Add chicken breasts, top side down, and sear until golden, 2 to 3 minutes. Turn chicken over. Remove chicken to plate.Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes. Add wine and cook until it reduces by half. Add chicken stock, artichoke hearts, sun-dried tomatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.Add chicken and kalamata olives, make sure chicken is covered with artichokes, tomatoes, and olives then sprinkle half of the parmesan over it and put in oven.Bake 20 minutes until parmesan is melted and chicken dish is bubbling.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LASAMMI.

The nutritional information for Artichoke and Sundried Tomato Chicken One-Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.8

• Total Fat: 14.4 g
• Cholesterol: 48.8 mg
• Sodium: 859.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.4 g
• Protein: 22.0 g

The dietary needs meet for Artichoke and Sundried Tomato Chicken One-Dish is Low Carb