Dinner

Broccoli Tomato chicken is for Dinner.

Broccoli Tomato chicken takes several minutes to prepare.

Broccoli Tomato chicken takes several minutes to cook.

Broccoli Tomato chicken makes 2 servings.

The ingredients for Broccoli Tomato chicken are:

1 boneless skinless chicken breast
1/2 small onion , sliced
2 cups frozen broccoli
2 medium tomatoes , chopped
1 pinch salt and pepper
2 tsp minced garlic

Here is how you make Broccoli Tomato chicken:

1 Cut chicken into bite-size pieces 2 Put garlic and onion in hot pan w/1 tbsp water. Cook. until semi softAdd chicken.. Cook over medium heat,unti chicken is tender. Add broccoli and tomato. Sprinkle with salt and pepper. 3 Cover and cook until chicken is done and vegetables are hot. Number of Servings: 2Recipe submitted by SparkPeople user CYNTH873.

The nutritional information for Broccoli Tomato chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.5

• Total Fat: 1.5 g
• Cholesterol: 34.2 mg
• Sodium: 365.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.5 g
• Protein: 17.7 g