Dinner

cheesy tomato chicken breasts is for Dinner.

cheesy tomato chicken breasts takes several minutes to prepare.

cheesy tomato chicken breasts takes several minutes to cook.

cheesy tomato chicken breasts makes 4 servings.

The ingredients for cheesy tomato chicken breasts are:

4 3oz. chicken breasts
1 large tomato
4 slices of 2% reduced fat swiss cheese
1 Tbs. garlic powder
1 Tbs. onion powder
2 tsp. Mrs. Dash garlic and herb seasoning
pam spray

Here is how you make cheesy tomato chicken breasts:

spray pan with pam and add chicken breasts. Season with garlic powder, onion powder, and Mrs. Dash garlic and herb seasoning. Brown on both sides and cover. Reduce heat to low and cook till chicken is cooked through. Move chicken to cooking sheet. Cut tomato into 4 slices. Top chicken with tomato and slice of cheese. Put under broiler and cook until cheese is bubbly and browning. Remove from oven and serve with long grain rice.Serving Size: makes 4 chicken breastsNumber of Servings: 4Recipe submitted by SparkPeople user FROGGY1972.

The nutritional information for cheesy tomato chicken breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.2

• Total Fat: 2.5 g
• Cholesterol: 53.0 mg
• Sodium: 73.3 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.8 g
• Protein: 22.0 g

The dietary needs meet for cheesy tomato chicken breasts is Low Fat