Dinner

Chick-Pea Dip with Pita, Chicken and Tomato is for Dinner.

Chick-Pea Dip with Pita, Chicken and Tomato takes 15 minutes to prepare.

Chick-Pea Dip with Pita, Chicken and Tomato takes 10 minutes to cook.

Chick-Pea Dip with Pita, Chicken and Tomato makes 4 servings.

The ingredients for Chick-Pea Dip with Pita, Chicken and Tomato are:

1 can rinsed chick peas
juice of 1 lemon
1 garlic clove
1 T. extra virgin olive oil
2 large (6") whole wheat pitas
1 large chopped tomato
1 chicken breast w/o skin
1 T. Newman's Own Light Balsamic Vinaigrette
Mrs. Dash or herbs to taste
1 t. paprika (sweet) or cayenne (spicy) to taste

Here is how you make Chick-Pea Dip with Pita, Chicken and Tomato:

Slice chicken into tenders. Marinate in the light balsamic vinaigrette while preparing the rest...Put chick peas, lemon juice, garlic clove and olive oil in food processor and process until smooth. Add paprika or cayenne for color and taste.Cut pitas into wedges. Saute chicken tender slices. Toss Mrs. Dash or herbs with tomato.Arrange on plate and enjoy!Note: for added texture, toast pita wedges at 350F for about 5 minutes or until crisp.Number of Servings: 4Recipe submitted by SparkPeople user HIGHPLAINSTANGO.

The nutritional information for Chick-Pea Dip with Pita, Chicken and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.4

• Total Fat: 6.7 g
• Cholesterol: 34.2 mg
• Sodium: 540.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 6.9 g
• Protein: 21.7 g