Dinner

Chicken and Sun Dried Tomato Alfredo is for Dinner.

Chicken and Sun Dried Tomato Alfredo takes several minutes to prepare.

Chicken and Sun Dried Tomato Alfredo takes several minutes to cook.

Chicken and Sun Dried Tomato Alfredo makes 6 servings.

The ingredients for Chicken and Sun Dried Tomato Alfredo are:

1 3/4 Cup Skim Milk
1 3/4 Cup 1% Cottage Cheese
1 Cup Shredded Parmesan Cheese
1/4 Cup Flour
2 Tbsp Minced Onion
1 Tsp Garlic Powder
1/2 Tsp Pepper
2 Tsp Dried Parsley
6 Slices Of Sun Dried Tomatoes
2 Cups Fresh Mushrooms (8oz package)
1 1/2 lbs Chicken Breast, Cut Into Bite Sized Pieces

Here is how you make Chicken and Sun Dried Tomato Alfredo:

~Reconstitute tomatoes by soaking in water for 30 minutes. Separate in half to make two piles of 3. Dice each pile and set aside.~In blender or food processor mix milk, cottage cheese, parmesan cheese, spices and one pile of sun dried tomatoes.~Cook chicken in skillet until done adding mushrooms about half way through.~Pour blended mixture into chicken and stir well. ~Stir in 2nd pile of sun dried tomatoes.~Cook until well blended and heated through.*Serve over your favorite noodles.*Makes about 6, one cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MICHELLEM79.

The nutritional information for Chicken and Sun Dried Tomato Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.9

• Total Fat: 5.9 g
• Cholesterol: 88.6 mg
• Sodium: 691.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.4 g
• Protein: 45.3 g