Dinner

Chicken and Tomato is for Dinner.

Chicken and Tomato takes several minutes to prepare.

Chicken and Tomato takes several minutes to cook.

Chicken and Tomato makes 4 servings.

The ingredients for Chicken and Tomato are:

2 boneless skinless chicken breasts, sliced
1 c onion, chopped
2 cloves garlic
4 oz sliced mushrooms
1 med zucchini, chopped
1 can Italian style chopped tomatoes
Rosemary, lemon pepper, oregano, salt-spices of your choice

Here is how you make Chicken and Tomato:

Slice chicken and season with salt, lemon pepper and oregano. Saute onions and garlic till translucent. Add chicken, cook for 3-4 minutes. Add tomatoes, cook for minutes. Add rosemary, mushrooms and zucchini, cover and cook 10-15 minutes or until done. Serve over riceNumber of Servings: 4

The nutritional information for Chicken and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.7

• Total Fat: 1.8 g
• Cholesterol: 68.4 mg
• Sodium: 233.5 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.4 g
• Protein: 29.6 g