Dinner

Chicken Gryos is for Dinner.

Chicken Gryos takes 80 minutes to prepare.

Chicken Gryos takes 10 minutes to cook.

Chicken Gryos makes 4 servings.

The ingredients for Chicken Gryos are:

4 cloves garlic, smashed
Juice from 1 lemon
2 Tsp red wine vinegar
2 tbsp olive oil
2 heaping tbsp plain greek yogurt (Oikos brand)
1 tbsp dried oregano
salt and pepper
1 1/2 lbs of thawed chicken, cubed (bite size)
4 pieces Flatbread, multi-grain with Flax, (Flatout brand)
1 tomato, sliced
1/2 red onion, sliced

Here is how you make Chicken Gryos:

Combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Whisk together until mixed well. Pour mixture over cubed chicken and refridgerate for 1 hour.Sautee chicken and sauce in hot skillet until cooked.Heat flatbread and add chicken, tomatoes and onions. Enjoy with tzatziki sauce if desired (not included in nutritional information).Serving Size: Makes 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user HOTTY-PA-TOTTY.

The nutritional information for Chicken Gryos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.4

• Total Fat: 10.9 g
• Cholesterol: 51.3 mg
• Sodium: 345.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 9.6 g
• Protein: 31.1 g