Dinner

Chicken in a Pot is for Dinner.

Chicken in a Pot takes several minutes to prepare.

Chicken in a Pot takes several minutes to cook.

Chicken in a Pot makes 4 servings.

The ingredients for Chicken in a Pot are:

4 boneless, skinless chicken breasts, cut into medium or small size pieces
Lots of garlic, diced-- I like to use 6-7 cloves
1/2 onion, diced-- use more or less if you like
1 cup olive oil
salt & pepper
1 cup white cooking wine-- the brand I use is called Holland house, and it's usually on the vinegar aisle
10 Roma tomatoes (or the equivalent or any other tomato) cut into quarters

Here is how you make Chicken in a Pot:

First, saut? the garlic & onion in the olive oil. Once the onions have cooked down a little bit, add the chicken. Cook the chicken in the olive oil over medium heat for about 20 minutes, or until it is all thoroughly cooked. by the way, you can adjust the amounts by using equal parts olive oil & cooking wine, just be sure to use enough oil to cover all the chicken so it will cook throughout. Season with salt & pepper while it is simmering. Or you could use some Tony Chachere's Cajun Seasoning if you have it. If not, salt & pepper work just fine. Once the chicken is cooked, add the cooking wine and the cut-up tomatoes. Stir & heat it until it just starts to boil, then turn the heat down to low and let it simmer, covered, for about 20 minutes, stirring occasionally. It is finished when the tomatoes have cooked down. Serve over rice (any kind, but it goes really well withJasmine rice) and use bread (optional) to soak up the juices. That's it!Number of Servings: 4Recipe submitted by SparkPeople user CHRISTIANPRATT.

The nutritional information for Chicken in a Pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 658.8

• Total Fat: 55.5 g
• Cholesterol: 41.2 mg
• Sodium: 65.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.3 g
• Protein: 18.4 g