Dinner

Chicken w/Feta and Tomato over Orzo is for Dinner.

Chicken w/Feta and Tomato over Orzo takes several minutes to prepare.

Chicken w/Feta and Tomato over Orzo takes several minutes to cook.

Chicken w/Feta and Tomato over Orzo makes 4 servings.

The ingredients for Chicken w/Feta and Tomato over Orzo are:

2 Tbsp Olive Oil
1/2 Red Onion - chopped
1 Large or 2 Small Cloves of Garlic - sliced
1 Tsp. Oregano
4 Thin Chicken Breasts (or 2 Large sliced lengthwise)
1/3 c. Feta Cheese (try the different flavors)
1 Roma Tomato
8 oz. dry Whole Wheat Orzo

Here is how you make Chicken w/Feta and Tomato over Orzo:

Saute onion and garlic in olive oil until softened. Sprinkle with oregano.Cook chicken until almost done.Add chopped tomatoes and put feta on top of chicken.Cook for a few more minutes and then remove from heat and place on top of Orzo (cooked according to package directions).Number of Servings: 4Recipe submitted by SparkPeople user WILZEENYC.

The nutritional information for Chicken w/Feta and Tomato over Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.2

• Total Fat: 10.3 g
• Cholesterol: 40.2 mg
• Sodium: 131.7 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 9.8 g
• Protein: 22.7 g