Dinner

Chicken w/ Sun Dried Tomato Pesto is for Dinner.

Chicken w/ Sun Dried Tomato Pesto takes several minutes to prepare.

Chicken w/ Sun Dried Tomato Pesto takes 25 minutes to cook.

Chicken w/ Sun Dried Tomato Pesto makes 4 servings.

The ingredients for Chicken w/ Sun Dried Tomato Pesto are:

4 - 6 oz portions of boneless skinless chicken breast

1 can of quartered artichoke hearts, drained

1 can of tomatoes w/ green peppers & onions

1/4 cup of Sun-Dried Tomato Pesto

Salt & Pepper to taste

Here is how you make Chicken w/ Sun Dried Tomato Pesto:

Brown seasoned chicken in non-fat cooking spray over medium-high heat. Remove and set aside. Pour into pan the tomatoes and cook for one minute over medium high heat to reduce. Add in pesto and artichokes and combine thoroughly. Add chicken and turn to coat. Cover, reduce heat to medium-low and simmer 20 minutes or until chicken is cooked through. Serve with brown rice or whole-wheat pasta.Number of Servings: 4Recipe submitted by SparkPeople user ALMOST__THERE.

The nutritional information for Chicken w/ Sun Dried Tomato Pesto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.4

• Total Fat: 3.4 g
• Cholesterol: 98.6 mg
• Sodium: 1,109.0 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 42.6 g