Dinner

chicken with leeks and sun dried tomato is for Dinner.

chicken with leeks and sun dried tomato takes several minutes to prepare.

chicken with leeks and sun dried tomato takes several minutes to cook.

chicken with leeks and sun dried tomato makes 3 servings.

The ingredients for chicken with leeks and sun dried tomato are:

1 or 2 leeks (3/4 cup) white part and light green only
16 oz (6) skinless chicken breast cutlets, sliced thin
1 clove garlic, minced
2 oz ready-to-eat sun dried tomatoes (not in oil), sliced
1/4 cup white wine
1/2 cup fat free low sodium chicken broth
salt and fresh pepper to taste
2 tbsp chopped fresh parsley

Here is how you make chicken with leeks and sun dried tomato:

-Cut off green tops of leek and remove outer tough leaves. Cut off root and cut leeks in half lengthwise. Fan out the leeks and rinse well under running water, leaving them intact. Slice leeks into 1/4-inch slices. Set aside.-Season chicken with salt and pepper. -Heat a large skillet on medium heat;a dd chicken to the skillet and cook on medium heat for about 3 - 4 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven-Add garlic and cook a few seconds; add leeks, salt and pepper. Saut? stirring occasionally until golden, about 5 minutes-Add sun dried tomatoes, wine, chicken broth, parsley; stir the pan with a wooden spoon, breaking up any brown bits from the bottom of the pan. Cook 2 more minutes or until the liquid reduces almost by half. Top the chicken with the sun dried tomato/leeks mixture and serveServing Size: 2 cutlets and sauceNumber of Servings: 3Recipe submitted by SparkPeople user HEY.SJAY.

The nutritional information for chicken with leeks and sun dried tomato is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 247.7

• Total Fat: 2.0 g
• Cholesterol: 40.0 mg
• Sodium: 213.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.0 g
• Protein: 35.3 g