Dinner

Chicken with Marjoram in a sour cream tomato broth is for Dinner.

Chicken with Marjoram in a sour cream tomato broth takes 10 minutes to prepare.

Chicken with Marjoram in a sour cream tomato broth takes 50 minutes to cook.

Chicken with Marjoram in a sour cream tomato broth makes 6 servings.

The ingredients for Chicken with Marjoram in a sour cream tomato broth are:

2 TB Coconut Oil
1 TB Butter
4 c diced onions
A pinch of sugar (1/4tsp, here)
2 c diced bell pepper
2 TB tomato paste
2 TB sweet paprika
1 tsp crushed red pepper
3lb chicken breasts
salt and pepper, to taste
1 tsp dried marjoram
1 c chicken broth
1/2 c sour cream (I used full-fat here)
2 TB fresh herbs (parsley, dill, or chives) as a garnish (optional)

Here is how you make Chicken with Marjoram in a sour cream tomato broth:

1) Cook onions and pinch of sugar in oil and butter over medium heat until very soft (about 10 minutes)2)Stir in bell peppers, tomato paste, paprika, and crushed red pepper. Season chicken with salt and pepper, and add to the pot. Add marjoram and broth. Cover with a lid, simmer under medium-low for almost an hour (until the chicken is very tender).3) Stir sour cream into the pot after taking it off the heat. Serve over rice, if desired (rice was not added into the ingredients list).Serving Size: Serves 5 or 6 (nutritional content shown for 6)Number of Servings: 6Recipe submitted by SparkPeople user KGERRING.

The nutritional information for Chicken with Marjoram in a sour cream tomato broth is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 413.3

• Total Fat: 14.0 g
• Cholesterol: 145.8 mg
• Sodium: 379.2 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.6 g
• Protein: 55.4 g

The dietary needs meet for Chicken with Marjoram in a sour cream tomato broth is Low Carb