Dinner

Chirizo chicken is for Dinner.

Chirizo chicken takes 10 minutes to prepare.

Chirizo chicken takes 30 minutes to cook.

Chirizo chicken makes 2 servings.

The ingredients for Chirizo chicken are:

for 2 servings:
2 chicken breasts, bone and skin removed (whole)
50g chirizo sausage
half a medium onion (chopped)
1 tomato Chopped
2tbsp Paprika
1tbsp Oregano
1 cup chicken stock (from cube)
40mls of red wine ( about half a small glass)
add more wine to taste but add extra calories

Here is how you make Chirizo chicken:

Chop onions and slice chirizo, fry gently together in a shallow pan (no oil required as there is enough in the chirizo) for a couple of minutes.Add chopped tomatoes, fry for another couple of minutesAdd paprika and oregano, fry for 1 minute Add red wine and chicken stockPlace chicken breasts into the sauce and simmer gently, turning occasionally, until the sauce has reduced and thickenedServe with carbs and veggies of your choiceServing Size: makes 2 serving but can be adapted for moreNumber of Servings: 2Recipe submitted by SparkPeople user KIM1109.

The nutritional information for Chirizo chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 294.0

• Total Fat: 9.2 g
• Cholesterol: 64.8 mg
• Sodium: 429.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.7 g
• Protein: 27.6 g