Dinner

CTNT - Chicken Burger w/Sundried Tomato Aioli is for Dinner.

CTNT - Chicken Burger w/Sundried Tomato Aioli takes several minutes to prepare.

CTNT - Chicken Burger w/Sundried Tomato Aioli takes several minutes to cook.

CTNT - Chicken Burger w/Sundried Tomato Aioli makes 4 servings.

The ingredients for CTNT - Chicken Burger w/Sundried Tomato Aioli are:

* *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp (remove)
* *Tomatoe, sundried, 28 gram(s) (remove)
* *Lemon Juice, 0.5 lemon yields (remove)
* *Garlic (1 clove), 2 serving (remove)
* Rosemary, 1 tsp (remove)
* *Extra lean ground chicken, 16 oz (remove)
* *Martin's potato sandwich roll, 4 serving (remove)
* Arugula, 2 cup (remove)

Here is how you make CTNT - Chicken Burger w/Sundried Tomato Aioli:

In a mixing bowl, combine mayo, sundried tomatoes, lemon juice, garlic, and rosemary. Season with salt and black pepper, set aside.Preheat grill/grill pan/cast-iron skillet. Combine the ground chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. Mix gently. Without overworking the meat, form into four patties until the chicken just comes together.When the grill or skillet is hot, (if skillet add a touch of olive oil) add the burgers. Cook on first side for 5-6 mins, flip and cook for another 3-4 mins until burgers are firm but yield to the touch and are cooked through. Remove burgers. While grill or pan is hot, toast buns.Layer the bottom buns with arugula, then the burger, then slather the aioli over the top of each, then the top buns and serve.Number of Servings: 4Recipe submitted by SparkPeople user PATULEIA.

The nutritional information for CTNT - Chicken Burger w/Sundried Tomato Aioli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 4.0 g
• Cholesterol: 2.5 mg
• Sodium: 401.0 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.3 g
• Protein: 7.1 g

The dietary needs meet for CTNT - Chicken Burger w/Sundried Tomato Aioli is Low Fat