Dinner

Grilled Chicken With Roasted Tomato and Oregano Salsa is for Dinner.

Grilled Chicken With Roasted Tomato and Oregano Salsa takes 15 minutes to prepare.

Grilled Chicken With Roasted Tomato and Oregano Salsa takes 25 minutes to cook.

Grilled Chicken With Roasted Tomato and Oregano Salsa makes 4 servings.

The ingredients for Grilled Chicken With Roasted Tomato and Oregano Salsa are:

* 2 tablespoon olive oil
* 2 tablespoon chopped fresh basil
* 2 cloves garlic, chopped
* 1/2 teaspoon chopped fresh rosemary
* 1/2 teaspoon fresh oregano
* 1/2 teaspoon salt
* 1/4 teaspoon chopped fresh thyme
* 1/4 teaspoon freshly ground black pepper
* 4 boneless, skinless chicken breasts

Salsa

* 1 pound fresh tomatoes, diced
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 1 medium shallot, diced
* 1/2 cup diced onion
* 1/2 small jalapeño, cored, seeded and minced
* 1 teaspoon minced garlic
* 1 tablespoon chopped fresh oregano

Here is how you make Grilled Chicken With Roasted Tomato and Oregano Salsa:

1. Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes. 2. Remove chicken from marinade; cook 5 minutes. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately. 1. For Salsa Heat oven to 400. Cover a baking tray with foil. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, shallots, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.Number of Servings: 4Recipe submitted by SparkPeople user JONE7007.

The nutritional information for Grilled Chicken With Roasted Tomato and Oregano Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.8

• Total Fat: 11.9 g
• Cholesterol: 60.9 mg
• Sodium: 661.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.0 g
• Protein: 25.8 g