Dinner

Spicy Sun-dried Tomato and Chicken Alfredo is for Dinner.

Spicy Sun-dried Tomato and Chicken Alfredo takes 30 minutes to prepare.

Spicy Sun-dried Tomato and Chicken Alfredo takes 30 minutes to cook.

Spicy Sun-dried Tomato and Chicken Alfredo makes 8 servings.

The ingredients for Spicy Sun-dried Tomato and Chicken Alfredo are:

Ronzoni Whole Wheat Rotini, half box
Classico Sundried Tomato Alfredo, whole jar
3 Chicken Breast, no skin
Spinach, frozen, 0.5 cup or to taste
Pepper, black, 1 tbsp or to taste
Garlic, 1 clove or to taste
One half vidalia onion, coarsely chopped
Crushed Red Pepper, 2 tsp or to taste

Here is how you make Spicy Sun-dried Tomato and Chicken Alfredo:

Boil chicken until it is not quite done.While chicken is boiling, sweat onions and garlic in a frying pan - no oil needed. Drain chicken, let cool for a bit (I burned my fingers pretty badly) and dice it up. Add chicken to frying pan. Cook dry for a bit and then add all of your dry spices. Stir until mixed well.Add Classico Sundried Tomato Alfredo sauce. Fill empty jar half way with water, shake and add to pan. This will thin out the sauce a bit and get all the bits out of the jar.Simmer (on low) 10 minutes.While sauce simmers, cook half a box of the rotini. Drain and then add to sauce. Stir until coated. Lastly, add desired amount of chopped frozen spinach and continue cooking until hot. Number of Servings: 8Recipe submitted by SparkPeople user PIBBLELVR.

The nutritional information for Spicy Sun-dried Tomato and Chicken Alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.1

• Total Fat: 3.0 g
• Cholesterol: 24.2 mg
• Sodium: 133.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.3 g
• Protein: 10.3 g