Dinner

Sun-dried Tomato Artichoke Chicken is for Dinner.

Sun-dried Tomato Artichoke Chicken takes 15 minutes to prepare.

Sun-dried Tomato Artichoke Chicken takes 10 minutes to cook.

Sun-dried Tomato Artichoke Chicken makes 6 servings.

The ingredients for Sun-dried Tomato Artichoke Chicken are:

1.5 lbs boneless, skinless chicken breasts (option, cut chicken
into bite size pieces)
1/4 cup whole wheat flour
2 Tbs. canola oil
1/2 cup white wine (may substitute low sodium chicken broth)
Juice of 1 lemon
2 14 oz can quartered artichoke hearts, drained and rinsed
1 jar tomato bruschetta

Here is how you make Sun-dried Tomato Artichoke Chicken:

1. Preheat large saute pan on med-high for 2-3 minutes. Place flour in lg ziploc bag and add chicken and shake to coat. Place oil in pan then add chicken. Cook and stir for 2-3 minutes until lightly browned.2. Stir in wine. Reduce heat to med-low and cook 2-3 minutes or until liquid is slightly reduced.3. Sprinkle lemon juice over chicken and stir in artichokes, tomatoes and olive oil. Cook an additional 2-3 minutes. Remove pan from heat and sprinkle with cheese.May be served alone or with pasta or rice (not included in calculations)Serving Size:?Makes 6 .75 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user STILLOUT2LUNCH.

The nutritional information for Sun-dried Tomato Artichoke Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.3

• Total Fat: 5.8 g
• Cholesterol: 55.0 mg
• Sodium: 659.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.6 g
• Protein: 25.7 g