Dinner

Sweet Tomato Barbecue Chicken is for Dinner.

Sweet Tomato Barbecue Chicken takes 15 minutes to prepare.

Sweet Tomato Barbecue Chicken takes 20 minutes to cook.

Sweet Tomato Barbecue Chicken makes 8 servings.

The ingredients for Sweet Tomato Barbecue Chicken are:

2 pounds boneless skinless chicken breast
2 TBSP olive oil

Sauce:
1/4 cup tomato paste (I used pastene's tomato paste)
1/2 cup water
3 TBSP balsamic vinegar
2 TBSP pure maple syrup
2 tsp worcestershire sauce
1 tsp garlic powder
1 tsp onion powder
1/4 tsp crushed red pepper

Here is how you make Sweet Tomato Barbecue Chicken:

Prepare sauce:In a medium saucepan, whisk together 1/2 cup water, tomato paste, vinegar, maple syrup, worcestershire, garlic powder, onion powder and crushed pepper. Bring sauce to a boil on medium-high, continue boiling for 3 to 4 minutes or until mixture reduces to 1/2 cup. Remove from heat, set aside.Cook chicken breasts in pan with the olive oil about 3 minutes, Flip chicken over brush with sauce cook 3 minutes and flip, brush with more of the sauce. Continue until sauce is gone and chicken is done.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user RONIJHAM.

The nutritional information for Sweet Tomato Barbecue Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 207.1

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 96.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.5 g
• Protein: 27.1 g