Dinner

Tomato Artichoke Chicken is for Dinner.

Tomato Artichoke Chicken takes 5 minutes to prepare.

Tomato Artichoke Chicken takes 20 minutes to cook.

Tomato Artichoke Chicken makes 4 servings.

The ingredients for Tomato Artichoke Chicken are:

2 tablespoons all-purpose flour
1/2 teaspoon salt
1/3 teaspoon pepper
4 boneless skinless chicken breasts (5 oz each)
1 (14 1/2 oz) can diced tomatoes with basil, oregano and garlic
1 (13 3/4 oz) can artichoke hearts, sliced
1/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1/2 cup reduced fat mozzarella cheese

Here is how you make Tomato Artichoke Chicken:

Mix flour, salt and pepper in a large plastic ziplock bag. Add chicken breasts to bag, close, and shake to coat chicken evenly.Heat 1 tablespoon extra virgin olive oil in large nonstick skillet over medium heat. Add chicken and cook until cooked through, about 8 minutes.Remove to an oven-safe plate, cover and keep warm.In the same skillet, bring the diced tomatoes, artichoke hearts, and balsamic vinegar to a simmer. Cook until heated through, about 5 minutes.Spoon the tomato mixture over the chicken and sprinkle with mozzarella. Put under the broiler for a few minutes to melt the cheese.Number of Servings: 4Recipe submitted by SparkPeople user NORTHERNDIETER.

The nutritional information for Tomato Artichoke Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.6

• Total Fat: 6.7 g
• Cholesterol: 73.9 mg
• Sodium: 932.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.2 g
• Protein: 34.7 g