Dinner

Balsamic Chicken and Tomatoes is for Dinner.

Balsamic Chicken and Tomatoes takes several minutes to prepare.

Balsamic Chicken and Tomatoes takes several minutes to cook.

Balsamic Chicken and Tomatoes makes 4 servings.

The ingredients for Balsamic Chicken and Tomatoes are:

Olive Oil, 2 tbsp
Onions, raw, .5 cup, chopped
Chicken stock, home-prepared, .5 cup
Balsamic Vinegar, 3 tbsp
Plum tomatoes, 4 whole
Rosemary, 1 tbsp
Garlic, 30 clove
Chicken Breast, no skin, 24 ounces

Here is how you make Balsamic Chicken and Tomatoes:

In a large skillet, heat the olive oil, add chicken pieces and brown well on both sides. (Do not crowd pan; this can be done in two shifts.) When chicken is well browned, remove from skillet.Saute onion and garlic cloves in fat remaining in skillet until tender, stir in stock and vinegar. Return chicken to the pan, baste once or twice with sauce, cover, simmer slowly until chicken is cooked through, about 25 minutes.Remove chicken from pan, cover and set aside. Boil cooking liquid for about 3 minutes until it has reduced slightly. Add tomatoes, cook a few more minutes until sauce is slightly thickened. Season to taste with salt and pepper, add the rosemary. Return chicken to pan, reheat in the sauce for 2 minutes, transfer to a platter, and serve. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user ~~ALI~~.

The nutritional information for Balsamic Chicken and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.2

• Total Fat: 9.6 g
• Cholesterol: 99.5 mg
• Sodium: 167.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.6 g
• Protein: 42.2 g