Dinner

Cheryl's Chicken and Sun-Dried Tomatoes is for Dinner.

Cheryl's Chicken and Sun-Dried Tomatoes takes several minutes to prepare.

Cheryl's Chicken and Sun-Dried Tomatoes takes several minutes to cook.

Cheryl's Chicken and Sun-Dried Tomatoes makes 8 servings.

The ingredients for Cheryl's Chicken and Sun-Dried Tomatoes are:

1 1/2 pounds of chicken tenders
1/2 c Chef Meg's Sun-Dried tomatoes
1 tbs chopped onion
4 cups of uncooked egg noodles
2 tbs Country Crocks Margarine Light
2 tbs Flour
3 c evaporated fat free milk
1/4 Kraft Parmesan Cheese Grated
1 tsp garlic powder
1 tbs Red Wine Vinegar

Here is how you make Cheryl's Chicken and Sun-Dried Tomatoes:

Bake chicken for about 30 minutes on 400 degrees. I add a little salt, pepper and garlic to chicken before baking.Put noodles on to cook, cook as the package directs. In a small skillet add Sun-Dried Tomatoes, red wine vinegar and onion, saut? until onion is translucent, set aside, when noodles and chicken are done, In a large skillet melt butter and add flour, cook for 2 minutes, add milk cook until it thickens, add all ingredient together and simmer for a few top with cheese and garlic. Mix in well and serveMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHERYLSPLACE.

The nutritional information for Cheryl's Chicken and Sun-Dried Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 299.1

• Total Fat: 5.7 g
• Cholesterol: 71.6 mg
• Sodium: 251.2 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 0.7 g
• Protein: 30.4 g