Dinner

Chicken Poached in White Wine with Tomatoes is for Dinner.

Chicken Poached in White Wine with Tomatoes takes 5 minutes to prepare.

Chicken Poached in White Wine with Tomatoes takes 30 minutes to cook.

Chicken Poached in White Wine with Tomatoes makes 4 servings.

The ingredients for Chicken Poached in White Wine with Tomatoes are:

1 lb boneless skinless chicken breast,
cut in to 4 portions of 4oz each
1 Onion, sliced
2 cloves Garlic, minced
2 Tomatoes, chopped
1 cup dry White Wine
1 cup Water
Pinch of cayenne, or more to taste
1/8 tsp Salt, or more to taste

Here is how you make Chicken Poached in White Wine with Tomatoes:

1. Heat a large skillet over medium heat and coat with cooking spray.2. Add the onion and cook for 5 minutes. Add garlic and cook another 5 minutes.3. Add tomatoes, wine, water, cayenne and bring to boil4. Add chicken and cover with tomato mixture. Bring to boil. Reduce heat to low and simmer 5 minutes. Add salt and serve immediately.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PURPLEHEARTS78.

The nutritional information for Chicken Poached in White Wine with Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.7

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 79.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.8 g
• Protein: 27.0 g

The dietary needs meet for Chicken Poached in White Wine with Tomatoes is Low Carb